This is a shoutout to Stan Eisenstein, an amazing meditation teacher and mentor located near DC. His site has plenty of free talks and meditations, and he offers everything from daily live telephone meditations to courses like MBSR and even retreats. He deeply cares about getting these practices across, and he has a beautiful way of making complex subjects easily accessible. I am very grateful that our paths crossed, and I encourage you to check out his site and his offerings.
Photo by Agto Nugroho on Unsplash