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  • Writer's picturejon walker

Fussy mind?

Whenever the mind complains, it is prime meditation time. What a great chance to see judgements in action—judgements that may or may not be true, but almost always tend to make you more miserable than you need to be. If you can meet them with kindness, and address the underlying vulnerabilities that often drive them, you may be able to break the whole downward spiral.

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