• jon walker

Pep talk.

Updated: Jul 22, 2021

A tiny meditation pep talk by Jack Kornfield. From an interview he did on Sam Harris’s wonderful Waking Up mindfulness app.


“When I am less lost in a habitual fear, anger, and confusion, I know I’m a better person for myself and those around me. I can tend to my life--and the lives of those around me--with more compassion. I find there is a freedom there that I can pass on to others.”


Photo by Renee Fisher on Unsplash


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