Pep talk.

A tiny meditation pep talk by Jack Kornfield. From an interview he did on Sam Harris’s wonderful Waking Up mindfulness app.

“When I am less lost in a habitual fear, anger, and confusion, I know I’m a better person for myself and those around me. I can tend to my life--and the lives of those around me--with more compassion. I find there is a freedom there that I can pass on to others.”

Photo by Renee Fisher on Unsplash