Modestly Mindful, because, why not?
Mindfulness and self-compassion shouldn't be a struggle.
You know that mindfulness and self-compassion are important for wellbeing. But they can easily become just another task; something else to feel bad about because you're not doing it. My goal is to make cultivating these qualities as accessible as possible through online classes for individuals and organizations. Donations are welcome, but not necessary. There should be no financial barriers to exploring these qualities of mind.
I offer online classes that vary throughout the year—see the Offerings page for current classes. That page also has details about the courses I teach, which range from a 6-week Introduction to Mindfulness to the 8-week Mindful Self-Compassion and Mindfulness-Based Stress Reduction courses. I also do a 6-week Mindful Self-Compassion Short Course and a 6-week Self-Compassion for Healthcare course. Again, check the Offerings page for more info.
I also do one- to two-hour introductory sessions for interested (and stressed out!) groups.
My courses can be adapted to meet the needs of businesses and, in particular, healthcare organizations and non-profits, for whom I am happy to do classes on a volunteer or donation basis. I also do in-person classes in the Fort Wayne area (Northeast Indiana). Please contact me if you are interested in bespoke classes. (I wrote that because I love to customize classes and I love to use the word bespoke.)
“The reason we don’t see the source of problems is that the means by which we try to solve them is the source.”