Sometimes taking a course doesn’t completely cover all that mindfulness has to offer, or it may not be possible to fit a weekly course into your schedule. I enjoy working with individuals to suggest a range of practices that can be customized in specific ways. This can include things such as working on focused awareness, or exploring emotions with the RAIN practice. It can also include in-the-moment resourcing and/or finding meaning and resilience through embodying core values. Really, it is about anything you are drawn to and want to investigate further.
Please note that I am not a mental health professional, and what I offer is not therapy nor any type of medical treatment. Instead, this is simply a chance to talk about what your interests are, and then try targeted approaches that can expand your repertoire for self-understanding and self-care.
The first session is free, with donations appreciated for subsequent sessions as you are able. You can use the Contact page to reach me or email me directly at firstname.lastname@example.org. Also, please understand that depending on my schedule I may not always have time for sessions like this.