It is easy to think there is a difference between meditation and the rest of our day. Here is an observation about that from Jon Kabat-Zinn:
“The real meditation isn't about sitting on the cushion and focusing on the breath, although that is extremely important. Real meditation is about how we live our lives moment by moment. How do we walk in the door at the end of the day? How do we say hello? How do we hug our loved ones? Are we there or are we on our way to doing something else?”
Photo by Heather Wilde on Unsplash
