jon walkerJul 30, 20221 minThe real meditationIt is easy to think there is a difference between meditation and the rest of our day. Here is an observation about that from Jon...
jon walkerJul 12, 20221 minNeutralizingFrom Jeff Warren, one of my fave teachers, on the value of even micro-moments of self-care. If this seems too long, at least look at the...
jon walkerJun 9, 20221 minMore than the present.In mindfulness, we talk a lot about being in the present moment as a way of freeing ourselves from the energy we devote to ruminating...
jon walkerJun 2, 20221 minFor those around youFrom the Al-Anon book Courage to Change: “Somewhere in my past I got the message that to think of myself first was wrong, that it was my...