Adyashanti is a wonderful teacher whose audiobook True Meditation offers some unique ways to experience the practice. Here he is talking...

A little inspiration from Sharon Salzburg (from a talk on the excellent 10% Happier app, lightly edited for print): “One of the things...

Some thoughts on freewill inspired by two of my fave mentors, Stan Eisenstein and Lyssa Menard. First, the idea of freewill may be one of...

Why is your mind always busy? There are lots of reasons, and here is one from Michael Singer’s excellent book, The Untethered Soul. “You...

Although a big part of meditation is simply learning to be with what is happening, it is really about how we relate to what is happening....

One of the biggest obstacles to practicing meditation that people complain about is having a really busy mind. The traditional invitation...

Here is Part 1 and here is Part 2. If you do try to hold your wild mind in awareness, it can help to expand your meditative focus beyond...

[This just jumps in from Part 1. Check that one out for context.] It also helps to be aware of how you may be making the situation worse,...

This is a 3-part series about working with that non-stop mind. It will hopefully give you a bunch of ideas about how to deal with one of...

I have been fortunate to learn about mindfulness and self-compassion from a number of wonderful mentors. Through that, I’ve had the...