jon walkerOct 1, 20211 minEyes open or closed?Adyashanti is a wonderful teacher whose audiobook True Meditation offers some unique ways to experience the practice. Here he is talking...
jon walkerSep 29, 20211 minWhy keep going back to the breath?A little inspiration from Sharon Salzburg (from a talk on the excellent 10% Happier app, lightly edited for print): “One of the things...
jon walkerSep 6, 20212 minFreewill?Some thoughts on freewill inspired by two of my fave mentors, Stan Eisenstein and Lyssa Menard. First, the idea of freewill may be one of...
jon walkerAug 19, 20211 minWhy is the mind so busy?Why is your mind always busy? There are lots of reasons, and here is one from Michael Singer’s excellent book, The Untethered Soul. “You...