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  • Writer's picturejon walker

A process.

A quote from one of my favorite mentors, Stan Eisenstein:

“Why do we do mindfulness and meditation? It is about recognizing that for whatever degree of difficulties we have, we usually add to our suffering by grasping for things to be other than they are. Ultimately, we’re clinging to our sense of self as a thing rather than a process; a process that arises from a continuous and interconnected flow of existence.”

Photo by Immo Wegmann on Unsplash

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