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Noticing.

  • Writer: jon walker
    jon walker
  • Oct 27, 2021
  • 1 min read

I collect short definitions of mindfulness—it is surprising how many different ways there are to summarize the practice. Here’s a fave one from Dr. Shelley Johns, an amazing psychologist at Indiana University School of Medicine:


“Mindfulness is about realizing that the mind is somewhere other than where we would like it to be.”

Photo by Nagy Arnold on Unsplash



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