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  • Writer's picturejon walker


A fine meditation pep talk from the book Now What?: Meditation for Your Twenties and Beyond by Yael Shy at NYU:

“Your unique messes contain the seeds of everything you need. They hold within them real love for yourself and others. They contain the path to healing and to liberation. By returning to who you are in meditation, by deeply understanding your emotions, your suffering, and your interconnection with the larger world, you water these seeds. Eventually, they break open, revealing your strong and vulnerable heart, able to hold all of your pain and all of your joy.”

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