A useful quote for everyone, but perhaps more so if you came to these practices later in life: “If you have built castles in the air,...

An observation about mindful communication: You can listen someone into being. Image courtesy of David Hoeffler and Unsplash.

Sam Harris has an incredible way with words, and his app is well worth using. There is a fee, but he will graciously write it off if you...

Sharon Salzburg is truly amazing. Here is a quote from her series on 10% Happier: “I think that what we do in meditation is really the...

Shared with me by the amazing mindfulness teacher Stan Eisenstein. Thanks so much, Stan! God grant me the serenity to accept the things I...

A great observation from one of my favorite teachers, Jeff Warren: “Sometimes it’s only when we get a break from our excessive mental...

From Sayadaw Tejaniya, a very profound teacher whose own struggles with depression started him on the spiritual path. He can say really...