A great quote by the amazing teacher Shinzen Young. From his book The Science of Enlightenment.
“Five decades ago, some very kind people in Japan slipped me the secret: you can dramatically extend life—not by multiplying the number of your years, but by expanding the fullness of your moments. Knowing that I have lived with such richness makes the visage of my inevitable death less problematic. That’s the sweet part.”
Photo by Nathan Dumlao on Unsplash
