jon walkerJul 18, 20211 minWhy the present moment?I’m not sure where I read this, but I like it: “What your mind inclines towards plants the seeds for the next moment.” We all talk about...
jon walkerJul 18, 20211 minBeing present.A quote I like: “The essence of working with another person is to be present as a living being. And that is lucky, because if we had to...
jon walkerJul 11, 20211 minChange.This from the book Courage to Change from Al Anon: "We can become too busy avoiding change to enjoy the gifts we fear to lose. By...
jon walkerJul 10, 20211 minWorking with those butterflies.Lisa Feldman-Barrett, the psychologist who has done groundbreaking work on emotions, describes hearing a karate instructor telling her...