jon walkerDec 23, 20211 minIdeas that tell us what they wish.Practicing mindfulness of thoughts can be tricky, because they so easily pull us in. Here are some beautiful phrases from a guided...
jon walkerDec 20, 20211 minA process.A quote from one of my favorite mentors, Stan Eisenstein: “Why do we do mindfulness and meditation? It is about recognizing that for...
jon walkerDec 16, 20211 minNot on Amazon.It is the time of year to give gifts, but the best gift you can give to someone is simply the power of your presence. This quote by the...
jon walkerDec 14, 20211 minBeing With Change. Short Version.Another pithy definition of mindfulness I enjoy. This from the teacher James Baraz: “Mindfulness is simply being aware of what is...