jon walkerNov 1, 20211 minDoing less.A nice meditation pep talk by the teacher Sam Harris: “And as we continue to deconstruct normal waking consciousness, you'll begin to see...
jon walkerOct 30, 20211 minBlindspots.A great quote by Elliot Aronson, Ph.D., who helped pioneer the study of cognitive dissonance. “We all have blind spots, and perhaps the...
jon walkerOct 27, 20211 minNoticing.I collect short definitions of mindfulness—it is surprising how many different ways there are to summarize the practice. Here’s a fave...
jon walkerOct 24, 20211 minA reminder.A quote by the author and educator Parker Palmer: Community does not necessarily mean living face-to-face with others; rather, it means...