jon walkerSep 18, 20211 minRough landing.A nice quote from Sam Harris: “Recognize that we all are striving to be happy, but our minds are always chattering to ourselves in such a...
jon walkerSep 12, 20211 minThe Things.The coffee experience is an awesome way to bring mindfulness into daily life. Not only do you have all the physical sensations of...
jon walkerSep 7, 20211 minTara on the way out of our cage...There really isn’t anything to add to this quote by Tara Brach, from Radical Acceptance: “The way out of our cage begins with accepting...
jon walkerSep 6, 20212 minFreewill?Some thoughts on freewill inspired by two of my fave mentors, Stan Eisenstein and Lyssa Menard. First, the idea of freewill may be one of...