jon walkerOct 18, 20211 minTo be better in all our moments.When I think about why I meditate, I often can’t find an intellectual answer. It just seems right. But it does help to have an...
jon walkerOct 13, 20212 minWaking up loving-kindness.When he talks about the loving kindness practice, Jack Kornfield reads this story as a way to open hearts. It is from the book Mortal...
jon walkerOct 10, 20211 minThe next present moment.When we practice meditation, we are practicing reacquainting ourselves with our natural awareness. We remind ourselves what our...
jon walkerOct 8, 20211 minSchrödinger's quote.Physicists often have wise sayings. Perhaps it is because they spend their whole lives exploring the fundamental interconnectedness of...