jon walkerAug 7, 20211 minFussy mind?Whenever the mind complains, it is prime meditation time. What a great chance to see judgements in action—judgements that may or may not...
jon walkerAug 6, 20211 minPauseWhy do little mindfulness moments like the STOP practice? That little pause—feeling the feet on the floor, the hand on the...
jon walkerAug 5, 20211 minGratification.A quote by the author Robert Wright: "Enduring gratification is not a part of natural selection because if those things that you find...
jon walkerAug 3, 20211 minA valued teacher: Stan EisensteinThis is a shoutout to Stan Eisenstein, an amazing meditation teacher and mentor located near DC. His site has plenty of free talks and...